" Testo AmpX " Take a good look at your body !!! Testo AmpX Try to make your bicep curls better. Usually, you fail to move the bar or dumbbell past a parallel point, which means you don't get the full benefit of the top half of the bicep curl. However, the top half is the strongest part of a bicep curl. This problem can be solved by simply performing barbell curls while sitting.Aim to do bicep curls more effectively. During a normal bicep curl, you aren't receiving a lot of help from the top part of the rep because you aren't moving the dumbbell or bar past the point where it is parallel. It is important to get the full benefits of the upper part of the curl. Just go ahead and do some seated barbell curls to fix this. Testo AmpX Try to ensure that you're getting enough protein in your diet before and after you workout. Ingest at least 20 grams of high-quality whey protein right before you do a workout. This can help you j...